CBD Dosing: How Much CBD Oil Should I Take

Over the last few years, millions of people have experienced dramatic changes in their health after using the cannabis compound CBD (short for cannabidiol).

In fact, one study found that nearly half of those who used CBD to manage their symptoms stopped taking other medications as a result.

It’s no secret that CBD is beneficial to a lot of people. But, because it’s a relatively new supplement on the market, it’s natural to have questions about it.

For example, you might be wondering, “which symptoms can CBD help manage?” or “how much CBD oil should I take for maximum benefits?”

If you have questions about CBD oil uses or dosing, read on. Explained below is everything you need to know to feel confident while taking CBD. 

Conditions CBD Oil Can Help Manage

There are a number of different conditions that can be managed with the help of CBD. It’s important to note that, while CBD cannot cure any of these conditions, it is good for managing symptoms that these conditions cause.

The following are some of the most well-known conditions that use CBD for symptom management:

  • Arthritis
  • Chronic pain
  • Anxiety disorders
  • Insomnia
  • Digestive disorders like inflammatory bowel disease
  • Side effects of chemotherapy treatments
  • Epilepsy and other seizure disorders

Some people have also used CBD to help them achieve sobriety after struggling with substance abuse issues. CBD may help to minimize withdrawal symptoms and make it easier for someone to stop using dangerous drugs like alcohol or opiates.

back to menu ↑

Reasons to Use CBD Oil

People administer CBD in a variety of ways, including CBD oil, CBD vapes, and topical CBD products. Of all the different administration methods, CBD oil is probably the most popular. 

There are many reasons to use CBD oil over other CBD products, including the following:

  • Easier to consume
  • Can be consumed discretely
  • Easier to measure your dosage
  • No additional equipment needed

Some people are turned off by CBD oil because they don’t like the taste. There are many oils that contain flavorings to help offset the taste and make the oil more palatable.

back to menu ↑

How Much CBD Oil Should I Take?

Just about everyone asks this question when they first purchase a bottle of CBD oil. Should you fill an entire dropper? Take just a couple of drops?

Why are You Taking it? 

The short answer is that it depends. Before you start taking CBD oil, it’s important to know why you’re taking it and the kind of effects you want to experience. 

For example, if you’re taking CBD oil to reduce seizure frequency and severity, you’ll need more of the product that someone who is taking it to help with insomnia.

Other Factors to Consider

In addition to your reason for taking CBD oil, there are other factors that will influence your dosage. These include the following:

  • Your weight
  • The concentration of CBD in your oil
  • Your unique body chemistry

You’ll also need to think about the severity of the symptoms you’re hoping to treat. Consider, too, whether you’re looking for immediate relief or are using CBD oil as a maintenance tool to help keep symptoms at bay.

Choosing Your Dosage

If you’re not sure where to begin when it comes to choosing your CBD oil dosage, start with your weight.

A good rule of thumb is to consume between one and six milligrams of CBD for every 10 pounds of body weight. So, if you weight 150 pounds, you could start with 15-90 milligrams. 

Start Low and Slow

You’re probably thinking something along the lines of, “that’s a pretty wide range.” Well, you’re right. 

Generally speaking, it’s best to start with the lowest dosage of CBD possible. There are not many side effects associated with CBD consumption (most people just report feeling a bit sleepy if they take too much), but it’s still a good idea to start low and slow. 

This helps to reduce the chances that you’ll experience any side effects. It’s also more economical.

CBD oil can be quite expensive, so you probably don’t want to take more than you need. If you can get away with and experience relief from the smallest dose possible, why wouldn’t you? 

Increase Gradually

If, after a few days of taking CBD oil at the lowest recommended dose, you don’t experience any benefits, increase your dosage by about five milligrams. Test this dosage for a few days and then increase as needed until you see the results you’re hoping to see.

back to menu ↑

Choosing the Right CBD Oil

In order to experience the greatest benefits from your CBD oil, you need to make sure you’re taking a high-quality oil. You don’t want to end up like the people in Utah who got sick from taking a fake product.

The CBD market is largely unregulated right now, so it can be hard to tell if you’re getting a reliable product.

Here are some tips to help you sort through the sellers and find the products that will yield the best results:

  • Buy an oil made with CBD that was extracted from organic plants
  • Look for products made with hemp that was grown in the U.S.
  • Avoid products made with inflammatory carrier oils like vegetable oil
  • Avoid products made with artificial flavors or sweeteners

You should also only buy products that are tested in a third-party lab. Sellers should make the lab reports available on their website to show that they are dedicated to producing the highest quality oil possible.

Here you will find the Top 3 CBD Oils in 2019!

back to menu ↑

Want to Learn More About CBD?

As you can see, there are a lot of factors that go into calculating your ideal CBD dosage. There’s not one clear answer to the question, “How much CBD oil should I take?”

If you keep this information in mind, though, you should have a much easier time figuring out how much to take to manage your unique symptoms.

Are you interested in learning more about the benefits and uses of CBD and CBD oil? If so, be sure to check out our CBD 101 beginner’s guide today.

It’ll teach you the basics of CBD so that you can sort through all the information out there and navigate the CBD industry with ease.